Coach in Copenhagen (Valby) and onlineMindShift beginsin your mind.
Maybe everything works on the outside, while something inside you longs for change. Here there is room to feel what you want – and help to go after it.
You must learn a new way to think before you can master a new way to be.Marianne Williamson
Does any of this sound familiar?
- You deliver, you smile, you handle it all – but by evening you feel empty.
- Your thoughts go round in circles, even when you should be asleep.
- You know something has to change, but not where to begin.
- You say yes, even when everything in you says no.
- An inner voice says you are not good enough, and you have started to believe it.
- You are at a crossroads and afraid of choosing wrong.
There is nothing wrong with you. What you think about yourself is something you have learned – and what is learned can be changed. You just don’t have to do it alone.
Hi, I’m Meshaal
I am not here to tell you how to live your life. I am here to listen to what you say – and to what you have not yet found the words for.
As a person, I am present, curious and genuinely interested in whoever is sitting across from me. You don’t need to have it all together when you come, and you don’t need to dress anything up. With me, you can be as you are – also on the days when everything feels heavy.
As a professional, I stand on a solid foundation. I am an NLP master coach and ICF coach and work by the ethical standards of the International Coaching Federation. Using visualisation, language models and strategies for changing emotional states, I help you notice the thought patterns that have been steering you, and create new ones that fit who you are today.
My promise to you is simple: you will be seen, you will be heard, and what you tell me stays between us. The answers are your own. I help you find them – and trust them.
- NLP master coach
- ICF coach
- Valby and online
Three ways to meet
What matters most is that you feel safe, so choose what suits you. All sessions last 45 minutes and are shaped around what you are going through.
In Valby
A calm room on Vigerslev Allé, where everyday life stays outside. Here you can breathe, let go and be fully present.
DKK 995Online
Meet me from your own home, where you already feel safe. The presence is the same, and you skip the journey.
DKK 895By phone
Some things are easier to say when no one is looking. On the phone you can close your eyes, go for a walk or sit wherever feels best.
DKK 895A path you don’t have to walk alone
Change rarely happens all at once. That is why we follow a six-step process that gives you overview and security – with room to go deeper where it matters most.
- Step 1
Getting started
We get to know each other at your pace. You tell me what is on your mind, and we agree on the framework so you know what to expect.
- Step 2
Clarifying your goals
We put words to what you long for, and why it matters to you in particular.
- Step 3
Exploration and insight
We explore the thoughts and patterns that have held you back – and the strengths you may have forgotten you have.
- Step 4
Options and choices
When you see your situation from new angles, paths appear that you could not see before. You choose which one is yours.
- Step 5
Action
You turn insight into concrete steps that fit your life. Small enough that you dare to take them. Big enough to make a difference.
- Step 6
Evaluation and closing
We look back on how far you have come and make sure you have what it takes to continue on your own.
What is coaching?
A conversation where you finally get room to hear yourself think.
Through attentive questions, reflection and honest feedback, you gain more self-insight, clarity about what you want and the courage to take the next steps. Your own resources, answers and decisions are at the centre. Coaching can be used for career development, stress management, life balance and personal growth, for example.
Opening up takes trust. That is why I work by the international ethical standards and principles of the International Coaching Federation, and what you tell me is treated confidentially.
Coaching prices
An investment in yourself and in how you feel day to day. All sessions last 45 minutes, and a session package gives you a continuous process at a lower price per session.
In Valby
Vigerslev Allé 294
Single sessionDKK 9951-to-1 with a tailored planBook 5 sessionsDKK 4,475Save DKK 500, valid for 12 monthsBook 10 sessionsDKK 8,950Save DKK 1,000, valid for 24 monthsBookOnline and by phone
By video or phone, wherever you are
Online sessionDKK 895By video, flexible scheduleBook Phone sessionDKK 895By phone, no screenBook 5 sessionsDKK 4,025Save DKK 450, use them online or by phoneBook 10 sessionsDKK 8,050Save DKK 900, use them online or by phoneBookNot sure what suits you? Write to me, and we will figure it out together.
Questions about coaching
Can’t find the answer? Call 53 76 17 28.
What happens in the first session?
You don’t need to prepare anything or have found the right words. We get to know each other, you tell me what is on your mind, and together we clarify what you would like to get out of the process.
I don’t know exactly what I want to work on. Can I still come?
Yes. A feeling that something needs to change is enough to begin with. Finding out what it is, is part of the work.
What is the difference between coaching and therapy?
Coaching looks forward and focuses on your goals, resources and actions. Your own answers and decisions are at the centre. If you are facing something that requires treatment, coaching is not the right place to begin, and I will tell you so honestly.
Is what I say confidential?
Yes. You should be able to speak freely. As an ICF coach, I follow the ethical guidelines of the International Coaching Federation, which include confidentiality.
How much does a coaching session cost?
A session lasts 45 minutes and costs DKK 995 in Valby and DKK 895 online or by phone. With a package of 5 or 10 sessions, the price per session is lower.
Can sessions be held in English?
Yes. Sessions can be held in both Danish and English, in Valby, online and by phone.
Do I need to live in Copenhagen to get coaching?
No. Online and by phone, you can join wherever you live. In-person sessions take place in Valby, which is part of Copenhagen.
How long is a session package valid?
Packages of 5 sessions in Valby are valid for 12 months, and packages of 10 sessions are valid for 24 months.
Where do the in-person sessions take place?
At Vigerslev Allé 294, 2500 Valby – in a quiet room set up for calm and reflection.
Take the first step
The first step is often the hardest, and you don’t need to have all the answers before you write. Tell me briefly what is on your mind, and I will get back to you with a suggested time.
- Emailmindshiftcoach@hotmail.com
- Phone+45 53 76 17 28
- AddressVigerslev Allé 294, 2500 Valby